Rincy Maria

657

MyAva Nutritionist

Akki roti and masala chai!
One of the tastiest and best choices for my evening snack.

-It is gluten free and helps me reduce bloating and other gut issues.

-Best replacement to any biscuits or cookies.

-Also, this helps me keep my dinner light which contributes to weight loss.

What are your snack choices?

Good morning Ladies!! 🌻

We are all set for our third Live session on a very relevant topic:
IMPORTANCE OF EATING FRESH TO REDUCE PCOS.

Time: 10:30AM-11:30AM, 1st Oct.

Use this link to register:
https://app.myava.in/studio

Hoping to see most of you tomorrow.

Good morning all!

How many of you have stopped eating Bananas thinking it will help lose weight?

What are the two items you would buy from these aisles? Sheeza Khan Grishma Parmar Sanjana Sharma Shubhra Mahapatra Irisha Gaglani Lasya anima jain Rif'at Samad Aditi Rajan

Protein rich Breakfast!!!!


Pesarattu or moong dosa+Tomato Peanut chutney

Good morning everyone.

I see a lot of questions coming in regarding the Diet, workout or hormones and many more.

Like I keep mentioning, each individual is unique and each issue needs a personal approach. So, here's an option for you all to have a one-on-one consultation with me.

Duration: 25-30 min
Charges: Free
Dates: 27th - 1st Oct.

https://calendly.com/rincy-maria/30min

Use the below link to block your slot!!!!

Millet Bisibele bath!!

Kodo millet: Rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.

Good morning Ladies!
Do you have a habit of drinking black coffee?

Get the best use of it by having it as a pre-workout meal. The caffeine in the coffee boosts metabolism and promotes weight loss.

Is mild PCOD curable without surgery and can i get pregnant with mild PCOD?

The answer is yes.
You can cure PCOD without surgery. Mild PCOD/PCOS can be a root cause of certain lifestyle changes and habits.
A good Diet plan and workout routine is sufficient to reduce the symptoms of PCOD.
Pregnancy is also a way to cure PCOD.

PCOS can mean a lot of hair loss. Have you taken any measures to reduce hair falls?