Rincy Maria (rincy

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https://www.youtube.com/watch?v=AulTUZFgHk8

Is Periods disrupting your Yoga routine??
Watch this video to learn best ways to practice yoga during periods.

Please avoid if you have heavy bleeding or cramps.
Best to start from the 3rd of your periods.

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Posted 4 days ago

Your blood makes up about eight percent of your body weight. 80% of our body weight is from water, blood, bones etc.
This is why taking a fat percentage is more accurate to focus on losing it than just a regular weight check.

Liked by irene prasad and 1 other

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Posted 5 days ago

How does PCOS affect the brain?

Answer is just a click away!
https://community.myava.in/post/the-pcos-brain---why-isn-t-anyone-talking-about-it-pcos-affects-the-brain-t--634411b155103c91d0f7f69b

The PCOS brain - why isn't anyone talking about it?? PCOS affects the brain that leada to disruption...

community.myava.in

The PCOS brain - why isn't anyone talking about it?? PCOS affects the brain that leada to disruption in sleep, mood, appetite and even memory. Some common ways in which PCOS affects our brai...

Liked by irene prasad

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Posted 5 days ago

Cycling is a good option for people of all fitness levels. Cycling is not just great for weight loss, it also improves insulin sensitivity which is a relief for Diabetes and PCOS conditions. #workouttips

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Posted 5 days ago

Good morning!

Period cramps has no magical cure, but there are a million ways to reduce the effect of these crams on our daily life.

https://www.youtube.com/watch?v=vU3LmEc-hCI

1 comment

Liked by irene prasad

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Posted 7 days ago

Pros and cons of waxing facial hair.

https://www.youtube.com/watch?v=yooy5UEvpAY

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Posted 8 days ago

What is your favourite Protein rich snack? Share your recipes for us!!

1 comment

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Posted 15 days ago

Good afternoon ladies!

Here's a very calming but refreshing yoga with music.

https://www.youtube.com/watch?v=6ZhkYw3v7_A&t=148s

Yoga Thyroid with music

youtube.com

Liked by irene prasad and 2 others

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Posted 19 days ago

Resetting the gut will solve most of our health issues.
In Ayurveda, before any treatment, detox or gut reset is a procedure, which takes away 50% of the issues away.

Here's a really good video on how to reset your gut.

https://www.youtube.com/watch?v=JlD_ALoujtM

Radhika Barmola irene prasad Sadaf rehman Ambika Meher Thandi Manya rai Varalakshmi Diksha Pathak Pratiksha Singh Reena Ravni Kaur Nancy narang Uzma

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Liked by Meher Thandi and 2 others

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Posted 21 days ago

If you have overgrowing facial hair, please check out this video!
Very well explained on how to tackle this condition.

https://www.youtube.com/watch?v=G6Xj5qZDL8w

Liked by Radhika Barmola and 1 other

Rincy Maria 9,307 MyAva Nutritionist

Do you have questions for Rincy Maria?

Rincy Maria
9,307
MyAva Nutritionist