https://www.youtube.com/watch?v=AulTUZFgHk8
Is Periods disrupting your Yoga routine??
Watch this video to learn best ways to practice yoga during periods.
Please avoid if you have heavy bleeding or cramps.
Best to start from the 3rd of your periods.
Is Periods disrupting your Yoga routine??
Watch this video to learn best ways to practice yoga during periods.
Please avoid if you have heavy bleeding or cramps.
Best to start from the 3rd of your periods.