Myths about losing weight during PCOS. ( or in general too!)
đ Lots of cardio will help you lose weight.
đ Cardio ONLY is inefficient and tiring to lose fat. A combination of strength training+ diet (calorie deficit) + cardio + staying active throughout day helps losing weight.
đ Try expensive and complex 21- day workout programs.
đ It is about SIMPLE steps done CONSISTENTLY that effects your body. Get stronger over time when you feel like it. Donât stress your body.
đ You should workout for 1 hour to get results. Otherwise itâs just waste of time and energy.
đ Your body is not tracking you or keeping an alarm clock to check you. Working out 20 minutes daily for 3 days is better than stress exercising for 1 hour every day, and leaving it because of tiredness for the next week.
đ You have to eat 1200 calories or lower to lose weight.
đ 1200 calorie diets is for kids. A grown up human being needs more calories to work with his/her body. Eat more but eat healthy. Stop counting calories and start counting individual nutritional benefits and requirements if you really want to lose weight or maintain your body.
đ Lots of cardio will help you lose weight.
đ Cardio ONLY is inefficient and tiring to lose fat. A combination of strength training+ diet (calorie deficit) + cardio + staying active throughout day helps losing weight.
đ Try expensive and complex 21- day workout programs.
đ It is about SIMPLE steps done CONSISTENTLY that effects your body. Get stronger over time when you feel like it. Donât stress your body.
đ You should workout for 1 hour to get results. Otherwise itâs just waste of time and energy.
đ Your body is not tracking you or keeping an alarm clock to check you. Working out 20 minutes daily for 3 days is better than stress exercising for 1 hour every day, and leaving it because of tiredness for the next week.
đ You have to eat 1200 calories or lower to lose weight.
đ 1200 calorie diets is for kids. A grown up human being needs more calories to work with his/her body. Eat more but eat healthy. Stop counting calories and start counting individual nutritional benefits and requirements if you really want to lose weight or maintain your body.