# Team JaRa 💗
Planning to get to sleep by 11:00. 😴. Today, feeling drained of all energy after a few days fever.
Planning to get to sleep by 11:00. 😴. Today, feeling drained of all energy after a few days fever.
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Jhancy Raj
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# Team JaRa 💗😊
#Thank You MyAva Team 💗
Today's live session with psychotherapist Snehal Chhajed was of immense help to our community.
#Thank You MyAva Team 💗
Today's live session with psychotherapist Snehal Chhajed was of immense help to our community.
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# Team JaRa
Review of my reaction to "anger"👿 . Pls give suggestions too, on how to handle this emotion.
Review of my reaction to "anger"👿 . Pls give suggestions too, on how to handle this emotion.
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#Mental health challenge week# Team JaRa 💗
I haven't ever journaled before so I haven't got any journal with me. Pls consider this writing on a plain paper ( later I'll find a journal app😊)for now.
Even our life begin as a plain paper and each day in our life is also like a plain paper, where we write each new chapter with our "Karma".
I haven't ever journaled before so I haven't got any journal with me. Pls consider this writing on a plain paper ( later I'll find a journal app😊)for now.
Even our life begin as a plain paper and each day in our life is also like a plain paper, where we write each new chapter with our "Karma".
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# Mental health challenge week #
# Team JaRa 👩❤️👩#
Thought to write this since we are having our own 'mental health week'.
The world has been observing mental health day or mental health awareness day for a very long time. This means that the world has long recognized the relevance of addressing mental health as a vital part of our holistic well being.
Unfortunately, there is still this stigma surrounding the word "mental", and the sheer negligence towards mental health concerns. Why❓🤷🏻♀️
It's because a large fraction of our society still considers mental distress as something to be hidden from the society because they equate the word "mental health" or "mental distress" with " mental illness" or as being "insane".
But "mental illness" is also not something to be reprimanded.
Be it mental distress or mental illness, no one creates it for themselves.
There is still another portion of the society who knows to clearly differentiate both the conditions but consider mental distress as something "silly".
They like to neglect the condition by making it sound too simple and tag it as mere "tension" or "stress", that all can get at some point in life. Yes it is right, there can't be a person who has gone through such a turbulent phase in their life but intolerable stress and anxiety can worsen the quality of a person's life.
So can mental distress be left unattended?
People treat it lightly either because they don't know of the serious impacts it can have on health, in case it persists or they just want to hide it from the society.
A person going through any kind of mental distress needs other's support and empathy and not their sympathy and hollow pacifying words like 'it's just tension" or " it's just your presumption"
How long will it take for our society to acknowledge mental health issues with the significance it deserves??
# Team JaRa 👩❤️👩#
Thought to write this since we are having our own 'mental health week'.
The world has been observing mental health day or mental health awareness day for a very long time. This means that the world has long recognized the relevance of addressing mental health as a vital part of our holistic well being.
Unfortunately, there is still this stigma surrounding the word "mental", and the sheer negligence towards mental health concerns. Why❓🤷🏻♀️
It's because a large fraction of our society still considers mental distress as something to be hidden from the society because they equate the word "mental health" or "mental distress" with " mental illness" or as being "insane".
But "mental illness" is also not something to be reprimanded.
Be it mental distress or mental illness, no one creates it for themselves.
There is still another portion of the society who knows to clearly differentiate both the conditions but consider mental distress as something "silly".
They like to neglect the condition by making it sound too simple and tag it as mere "tension" or "stress", that all can get at some point in life. Yes it is right, there can't be a person who has gone through such a turbulent phase in their life but intolerable stress and anxiety can worsen the quality of a person's life.
So can mental distress be left unattended?
People treat it lightly either because they don't know of the serious impacts it can have on health, in case it persists or they just want to hide it from the society.
A person going through any kind of mental distress needs other's support and empathy and not their sympathy and hollow pacifying words like 'it's just tension" or " it's just your presumption"
How long will it take for our society to acknowledge mental health issues with the significance it deserves??
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# 'JERF' 🥗🍇🍎🥭🍌🍉🍒🍓🍆🥑🥦..............
Finally, I've come across a perfect diet.... a diet for all
👩🏻🍳 The JERF diet
'Just Eat Real Food'
A diet consisting of only whole, unprocessed and unrefined foods.
I think this exactly is the most appropriate ' healthy diet ' that we all have been trying to figure out.
Being said that, I think this is a bit impractical to follow even for a year😁 Might be possible but without consistency( I'm just saying my thoughts)
🙋🏻♀️ Would love to know your thoughts.
❓❓For how long do you think you can follow this diet religiously??
Note : the term JERF is coined by Sean Croxton, the founder of
underground wellness( a health and wellness channel). Now
widely used among dieticians and nutritionists.
Finally, I've come across a perfect diet.... a diet for all
👩🏻🍳 The JERF diet
'Just Eat Real Food'
A diet consisting of only whole, unprocessed and unrefined foods.
I think this exactly is the most appropriate ' healthy diet ' that we all have been trying to figure out.
Being said that, I think this is a bit impractical to follow even for a year😁 Might be possible but without consistency( I'm just saying my thoughts)
🙋🏻♀️ Would love to know your thoughts.
❓❓For how long do you think you can follow this diet religiously??
Note : the term JERF is coined by Sean Croxton, the founder of
underground wellness( a health and wellness channel). Now
widely used among dieticians and nutritionists.
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Hi girls....
This video can give answers to some of our doubts regarding breasts.
I actually had this doubt, is it normal???, when one of my friends asked me 'can one breast be smaller than the other??'
https://www.youtube.com/watch?v=mZS7bVoS2qY&t=243s
This video can give answers to some of our doubts regarding breasts.
I actually had this doubt, is it normal???, when one of my friends asked me 'can one breast be smaller than the other??'
https://www.youtube.com/watch?v=mZS7bVoS2qY&t=243s
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# Biotin Ladoo 🍪
I found this trending recipe a year ago. Many of the chefs and dieticians assure that biotin ladoo is great for healthy hair, nails and glowing skin. It also aids in weight loss.
I tried this, it's easy to make and really yummy😋🤤 .It definitely gives a glow to skin, after all the ingredients are nutritious.
Try it out. In this recipe, I made a bit addition also, with grated coconut and jaggery.
https://www.youtube.com/watch?v=1nT3x-Aigik
I found this trending recipe a year ago. Many of the chefs and dieticians assure that biotin ladoo is great for healthy hair, nails and glowing skin. It also aids in weight loss.
I tried this, it's easy to make and really yummy😋🤤 .It definitely gives a glow to skin, after all the ingredients are nutritious.
Try it out. In this recipe, I made a bit addition also, with grated coconut and jaggery.
https://www.youtube.com/watch?v=1nT3x-Aigik
