Pilates are a muscle building workout that help maintain lean body mass and improve flexibility. This workout will also help in maintaining muscle mass, and to reduce the fat.
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- Kale - The antioxidants, vitamins, and minerals in kale work to reduce hyperpigmentation, which is the key to evening out your skin tone. Vitamin C also promotes collagen formation, helping to repair acne scars faster by increasing cell turnover rate.
- Lemon - Fresh lemon juice works as a natural astringent, which is why it makes waves for tightening sagging skin and blurring blemishes.
- Papaya - Papayas contain a digestive enzyme called papain. On your skin’s surface, papain is powerful enough to exfoliate dead skin cells and fade acne scars.
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On this special day, share what India is in your dreams...
Ex: India of my dream is to have a safe environment for women.
What is your dream for the country? 🤔👇🏻
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Welcome to the community!
We are super excited to have you on our community. You can explore the page and be a part of various health groups.
Looking forward to seeing your posts :)
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Protein powder is a concentrated form of protein from plant or animal sources. Although we mostly feel protein powders are important to improve our health, it may affect negatively if we are not concious about the product quality.
Most Protein powders may have high
- Added sugars
- Calories
- Artificial flavors
- Thickeners.
Any flavoured products, for ex: chocolate flavoured protein etc will had additional flavoring, sugars etc which eventually causes weight gain and unwanted ingredients into our body.
When your workout regimen does not match up to your protein intake, the unutilized calories get converted into fat.
These powders can cause fluctuations in blood pressure, heart rate. therefore making it unsafe to use without doctor's advice.
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On this special day, Myava is wishing every girl child a safe and healthy environment to live in.
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Whether your hair loss is the result of a chronic or short-term health condition, you can take action to protect the hair you have!
Here are the best ways to reduce hair fall 👇🏻
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Walnuts are rich in protein & omega 3 content!
One of the best source of protein for snacks- 3-5 walnuts as midmorning or evening snacks. Wash, soak & then eat.
It has good quality fats which helps in balance of hormones.
Rich in Magnesium which helps in boost for energy & happy hormones.
A small banana with walnuts can also be one of the best pre workout combination/ evening snack.
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Yes!!! We’ve come back with our Myava Got Talent but this time with a twist!
From paintings to photography to recipes, absolutely anything that can connect with Health, Fitness and Nutrition are welcome.
Share that one Talent that you are proud of and want to share in this community.
Remember: No Talent is big or small. It's YOUR TALENT and time to SHOW OFF that talent! :)
Post as many posts as you can showcasing your talent with #IGotTalent and this time the winners will be chosen based on the most number of likes and comments on the post, creativity and relevance to the theme
Date: 23rd - 26th January, 2023
Winners will have exciting rewards!!
If you're interested to participate, comment with the tag!
(for ex: #Got Talent - name ), and we will add you to our list of participants.
@Ruhi @Ambika @Mha @Jyothi @Sadaf rehman @Ankita @Tankala Bhargavi @Gauri @Janvi Shawakrmani
